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Lorem Ipsum

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vel libero at lectus rutrum vestibulum vitae ut turpis. Ut ultricies pulvinar posuere. Nulla rutrum, libero nec pharetra accumsan, enim leo blandit dui, ac bibendum augue dui sed justo. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis sit amet fringilla mauris. Ut pharetra, leo id venenatis cursus, libero sapien venenatis nisi, vel commodo lacus urna non nulla. Duis rutrum vestibulum ligula sed hendrerit. Ut tristique cursus odio, et vulputate orci fringilla nec. Proin tempus ipsum ut augue consectetur, in varius dolor bibendum. Proin at dapibus nisl.

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Home Health Care New Jersey Carefully Caring Your Loved Ones

Sometimes, it happens in peoples life that they have to do the job in very tough situation. Somebody at your home needs you because of some grave illness, but you dont have time to take care of him or her as you have very urgent work at office. This is very difficult situation as you cant be at home while in office, you are not fully concentrated. You need someone at home whom you can trust for your loved ones care so that you can work in your office efficiently and with utmost attention.

home health care new jersey is the service which can meet your need, making you more productive at office and free from worries of your loved ones who are bound to stay at home due to some physical and mental problems. You can hire a professional care giver from these agencies which offer home health care services. These agencies offer their services 24 hours a day, 7 days a week, and live-in and hourly care, making them suitable for everyones need. As it is the best for your loved ones who are facing disability and limitations of mobility to stay at home with assisted living, these companies care givers visit at home and provide you the service you are needed in order to work at your office attentively without any worries of your loved ones.

The companies that are working in home health care nj always employ dedicated, sensitive, honest, reliable, and experienced caregivers to provide you satisfactory service. All of the caregivers from these companies and bonded and certified assistant/aides who have been selected after all the back grounds checks. Moreover, these caregivers are managed by caring and loving nurses who screen them and train them to make them the best caregivers they can be to take care of your loved ones. These companies set high emphasis on providing the highest quality home care while being the responsible for safety and security of your loved ones.

If you are looking for home health care New Jersey, then, always service provider that has good experience in the field. Some service providers, which are licensed service provider in home health care, are member of the Small, Minority and Woman Owned Business Enterprise (SMWBE). These home health care service providing companies are working with a single viewpoint that is providing the caring services to their clients at very affordable prices. Some service providers highest percentage of business comes from the repeat clientele and referrals, which makes them reputed and worth hiring. Even some companies offer caring service with 100% satisfactory service, you must check those companies first.

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Daily Vitamins Consider The Necessary Ingredients Of Effective Multivitamins

Many people with healthy diets assume that they are getting everything they need. Unfortunately, it is difficult to get all the necessary minerals to stay healthy, unless you keep excellent track of all the ingredients in your food. Instead of obsessing about what you eat, you can simply find out the best daily vitamins to take if you are a woman.

In most cases, you can get the correct dosage of the nutrients you need through daily vitamins that contain multiple minerals. One of the most important for women is calcium, which can help prevent osteoporosis and promote strong bones, which typically break easier as you age. You should get about 1000 mg each day of calcium.

If keeping your skin looking healthy and your eyes clear are two goals you have, you should take vitamin A. Most women need about 5000 mg of this kind. Compared to the amounts that you need of other daily vitamins, your necessary consumption of both this nutrient and calcium are high, so it is crucial that any multivitamin you take has quite a bit of these.

Your intake of other minerals is much lower. For example, zinc, which helps you heal, have a strong immune system, and keep your taste buds in good shape, is only needed in amounts of about 8 mg each day.

Similarly, vitamins B6 and B12 are necessary to regulate metabolism, among other things, but you should only take 1.3 mg and 2.4 mcg, respectively. Be sure to stick to the recommended amounts, as you can actually overdose on such supplements.

If you want to have a nervous system that is in tip top shape, you should take about 400 mcg of folate. Additionally, you will need about 18 mg of iron to keep your blood healthy and oxygen flowing to all your tissue. Most multivitamins will have all these necessary ingredients, though you should check the package before buying to be sure.

These suggestions of daily vitamins are for the typical women. If you are pregnant, hoping to become pregnant, or nursing, you should take only supplements made for such stages in your life, after making sure it is okay with your doctor.

Unfortunately many people do not know that it is possible to overdose on any vitamin, though the negative effects vary depending on which one you take too much of. If you are generally healthy, picking out a multivitamin at the store after reading the label should suffice, but if you are under a doctor’s care for any condition, you should consult him or her first.

Using daily vitamins supports your daily wellness and address vitamin deficiency, by helping your body obtain the fundamental nutrients it requires. To know more, visit

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Laughter Therapy A Natural Way To Cure Yourself

There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.

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Douse Fear factor with Meditation Programs to Realize Career Goals

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are confronted with failure. Fear is a factor in keeping someone from success. At most meditation centers there are several programs through which tips and techniques are used to help overcome fear and help you take back control of your life. The factor of fear restricts people from becoming successful in their personal and professional life. So, overcoming fear becomes very important for everyone. Only when you learn to transcend fear, can you truly connect with your mind, body and soul. Seeking spiritual assistance in overcoming fear is invaluable. You will learn how to banish all negative energy from your life and learn new, positive habits enabling you to discover your true essence. Upon learning new methods for balancing body and mind, you will also find peace in meditation. Regular practice helps people release negative energies, lack of confidence, and hurt feelings that were obstructing self- growth. Once all negative thoughts are removed, that space is then used to create positivity, love and other good emotions to enter into one’s life. As positivity starts to flow in your life , you will discover a new self-confidence and connect to your unique strengths. Once you start to understand where your real strength is then it becomes possible for you to discover your right career path and succeed in doing things that never you are good at and that you enjoy doing. Seeking spiritual assistance to get you going on the right path is vital. If you saturate your mind and life with positive, healthy habits, it will eventually become your way of life. Henceforth, you will start to see changes in your life, relationships and career. Health will also improve and living becomes more meaningful and makes more sense. Especially when dealing with fear, it is important to seek the right kind of assistance and motivation. Fear is an obstacle that needs to be swiftly removed, so you can actually go about living your life. Don’t hesitate to seek help if necessary . It is vital to empty your mind of all negative and impure thoughts, as to get to where you want to be in life. Fear and negative thinking will hold you back from accomplishing anything. Going for coaching sessions or spiritual assistance can help you confront your limitations and learn how to make them work for you.

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Medanta A Leading Heart Hospital In Gurgaon Serving Ncr

Although there are numerous heart hospital in Delhi & NCR, but one always look for best heart transplant in India. As it is a very complex surgical procedure, the quality of treatment should be of extreme importance. The kind of treatment is of much importance as compared to the name of the hospital.

Medanta is a leading heart hospital in Gurgaon serving people all across India. People come from every part of the India and even abroad to get the best heart treatment possible. The Medanta heart institute projects at diminishing the shocking rise in the number of cardiovascular diseases through innovative programs in patient care. The doctors, nurses, technicians, and heart experts bring the pledge of ultimate excellence in patient care, education and research. Moreover, the Medanta Heart Institute is patient-focused, academic department whose aim is to serve the patient and lead the science through education and research.

When it comes to the best heart transplant in India, most of the people come to Medanta due to its excellence if providing extra ordinary medical care services in India. The doctors perform cardiac surgery using innovative technology including Hybrid Operating Suit, Robotic Heart Surgery, Minimally Invasive Valve and Coronary Heart Bypass techniques.

This heart hospital in Gurgaon employs the most latest Hybrid Operating Suit which is one of its kind in this part of the world, houses all the equipment and monitoring devices required to perform complex valve surgeries. It captures a before and after picture of the procedure that will catch the rare but very important technical error.

The division of Cardiology at the Medanta heart hospital in Gurgaon is determined to provide compassionate, state of the art, ultimate care to heart patients at an affordable cost. Today, performing a heart transplant in India is no more a big deal with the kind of equipments and technicians on board.

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How Meditation Can Lead You To Spiritual Enlightenment

Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?

That’s because the very attempt to get something out of meditation, blocks you from actually meditating.

Meditation is a bit like gardening.

You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.

You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.

And then one day to your surprise,there is the carrot, beautiful, orange and delicious.

Same with meditation.

If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.

Because some days meditation will be challenging.

Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.

But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.

Enlightenment will happen without you thinking about it. Without you do anything on your part.

It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.

And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.

But you can experience this same bliss by listening to a very unique Enlightenment CD.

Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.

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Laughter Therapy and Weight Loss

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

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Hmb Best Of Muscle Building Supplements For Senior Fitness

Muscle Building Supplements for Seniors

Very few muscle building supplements are developed with seniors in mind. Bodybuilding sites focus on the young and overly muscled. Experts also promote supplements as if they are effective regardless of age. The often ignored issue is the age-related limitations on supplements.

This issue also seems to be the case with the increasingly popular use of branched-chain amino acids (BCAAs) as muscle building supplements. However, a key metabolite of leucine, which is one of the BCAAs, is turning out to be an exception. This metabolite, beta-hydroxy-beta-methylbutyrate (HMB) does, indeed, have a comparable effect for building muscle mass in older vs. younger adults.

Key Research on HMB

The following key study is one of the very few that entail senior subjects. It addresses the effects of HMB in 70-year old adults. Here are the reference details of the study:

Vukovich MD, Stubbs NB, Bohlken RM. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001 Jul;131(7):2049-52.

Fifteen men and sixteen women, average age 70 years, were randomly assigned in a double-blind study to receive either capsules containing a placebo or HMB at 3 grams per day for 8 weeks. At the end of 8 weeks, HMB supplementation tended to increase fat-free mass gain, increased the percentage of body fat loss. CT scans also indicated a greater decrease in the percentage of body fat with HMB supplementation.

The authors concluded that changes in body composition can be accomplished in 70-y-old adults participating in a strength training program, as previously demonstrated in young adults, when HMB is supplemented daily.

Key Age Comparison for Senior Fitness

The authors of this study provided a comparison that is often missing in published studies. It is one thing to say that results have been comparable across several studies. However, these authors provided an analysis of several other studies and showed that results with 70-year-old adults were comparable to studies of subjects in their 20s.

All of the studies in this comparison showed a net weekly increase in percent Fat Free Mass with HMB supplements. The current study shows that 70-year olds might even expect a little bit better than average increase in comparison with the 20-somethings.

That, dear readers, is a rarity regarding aging. And quite a pleasant one for me as I approach that milestone in the next few years.

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Online Bodybuilding Supplements In India

This workout & bodybuilding supplement comprises of whey protein, casein, soy protein to name a few. Bodybuilders often supplement their diets with a powdered form of protein which is mixed with water, milk or juice and consumed before or and after exercising. Bodybuilders need high protein intake to support muscle growth. Protein supplements come in various forms: ready to drink shakes, bars, gels, powders, etc and in a variety of flavors. With the emergence of World of Supplement.com all your Workout Supplements and Bodybuilding Products needs is just a click away. Here at World of Supplement.com we always set the high standards for our elite customers. We always suggest our customers not to Buy Cheap Supplements. The world’s best brands and supplements are sourced and delivered directly at your doorstep. What’s more, one can opt to pay after delivery as well. One cannot ignore the needs of Bodybuilding Supplements to stay fit. There are number of companies who deal in Supplements in India. We guarantee 100% authenticity of the products we sell. All the supplements are sourced directly either from the brand itself or their authorized distributors or resellers. We deal in genuine supplements forward to make our country fitness freak. We partner directly with various brands like EAS, BPN, APN, SAN, SSN, etc. and their authorized channels. Worldofsupplement.com is becoming the first choice for buying Online Bodybuilding Supplements in India. We always suggest buying genuine supplements to our clients. We also deals in protein Shakes which are of great help in the increasing the stamina. We believe that quality supplements are a great addition to any training or fitness program. We proudly deals in the workout supplements from last few years and targeting the elite class of customers. We are becoming the brand name in Bodybuilding Products throughout the country. There are number of body building supplements available in the market which are not matching any high standards. There is high range of supplements in India number of companies are dealing in genuine supplements apart from that there are many companies who have dealing in cheap supplements. Some of the trainers suggests to their clients to Buy Cheap Supplements. But it is always best to buy Safe Supplements and genuine supplements. But here in Worldofsupplement.com we always offer our clients the genuine and safe supplements

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Herndon Medical Care VA Offers World Class Medical Services

Herndon Medical Care VA is a Virginia based medical center that was founded by Dr. Reena Bommasani, a Board Certified Family Practice MD. Along with being the founder of the medical center, Dr. Reena Bommasani is also the medical director of the facility. The medical center has progressed immensely under her guidance and it is the top preference of VA residents looking for quality medical care from experienced professionals. Herndon Medical Care VA offers world class facilities and uses advanced medical equipment to provide exceptional medical care to residents of VA and surrounding areas. The medical center offers treatment for patients of all ages, from children to adults.

At Herndon Medical Care VA patients have praised the medical clinic’s doctors for their understanding behavior and respectful treatment. The medical center offers preventive treatment for chronic conditions like hypertension, diabetes, hyperlipidemia and more. Patients can also schedule an appointment for annual physicals and lab tests through the medical center’s website and a representative from the hospital will contact them to confirm the same.me.

Dr. Reena Bommasani, founder of Herndon Medical Care VA takes all steps possible that allow the facility to offer exceptional health care. The medical center is the first choice of Herndon residents when it comes to advanced diagnosis and early treatment for various medical conditions. Here, patients can get treated for minor injuries or illnesses like cold, aches and pains. The medical center also offers counseling for nutrition and weight management. The nutrition experts at Herndon Medical Care take in account the diet patterns and the body type of the patient before suggesting a diet plan that will suit the requirements of the individual and help him/her in maintaining a healthy lifestyle. Patients who are concerned about their lifestyle and diet choices can use the services of Herndon Medical Care to start living a healthy life.

At Herndon Medical Care, VA, Dr. Reena Bommasani MD offers a professional approach towards treating her patients and at the same time the medical experts are compassionate in the treatments so that patients are as comfortable as possible. Find out more by browsing through www.herndonmedicalcare.com

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The Real and Fake of Vitamins

It seems oxymoronic that there is such a thing as fake vitamins. We take for granted that because it is a vitamin supplement, it has to be good for us. The fact is, there is such a thing as fake vitamins and it probably is in a store near you!

The market is flooded with many different variations of vitamin supplements to make your head spin. The way most people choose a vitamin is either, by asking their pharmacist, or picking one out that they think is what their bodies need. Unfortunately, all vitamins supplements are not created equal, especially synthetic vitamins.

If this were an open hall, we would see the real vitamins taking one giant step back and leaving the imposters exposed. The only health benefit synthetic vitamins have, is on the pockets of the manufacturers and distributors and marketers. Synthetic vitamins take a long time for your body to absorb it, if at all, it is bad for your kidneys, immune system and because it is “chemically made or synthesized” it has the potential for toxicity in the body.

We are conditioned to always read the label, but little good it does when we do not know what to look for. The next time you read the bottle label, search for the ingredient cyanocobalamin that is sometimes contained in B-12. This ingredient is found in nearly all multi-vitamins and ranks as one of the worst things to put in a vitamin supplement. Created in a laboratory, cyanocobalamin, is so frequently used in vitamins because it is the cheapest and easiest to produce. There is no nutritional benefit by using this synthetic vitamin, as it runs through the body without being absorbed.

The recommended vitamin to use would contain the ingredient in the B-12 vitamin, called methylcobalamin. This biologically active ingredient is agreeable to the body as it is almost immediately absorbed. Visit your local herbal shop to get good quality natural vitamins, which sells vitamin supplements in glass bottles, while most synthetic (if not all) vitamins are sold in plastic bottles. If you see “USP” on the bottle then it is a synthetic vitamin.

Only two vitamins were highlighted, which tells us as consumers how unwittingly we have been harming our bodies and throwing good money down the drain. Our health is our wealth, as well as our responsibility, to take care for as long as we live.

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Tips To Choose A Healthcare Insurance Provider

Choosing a healthcare insurance provider can be difficult with the large number of providers in the industry. With health-care costs on the rise, having some kind of health insurance is essential in today’s market. When choosing a regular healthcare insurance or supplemental health insurance, it is important to keep a few factors in mind.

Look at the Network

Most health insurance today is based on networks. Whether the plan is a normal one that provides basic coverage or one that provides Medicare supplement insurance, it is typically based on a network of providers. Before choosing a provider, it is important to review the network of medical facilities that are included. If a network is chosen that doesn’t offer the medical facilities that the consumer wants, the provider may not be the best option to consider.

Plan Options

When choosing a health insurance company, it is also important to look at the plan options that they offer. Some consumers need a health insurance plan that is compatible with a health savings account. Others need Medicare healthcare insurance that they can depend on. Not every provider offers the same options. Finding a provider that offers the correct healthcare plan is essential.

Customer Service

Another factor that needs to be considered when choosing a healthcare insurance provider is customer service. Not every healthcare provider offers the best customer service that is available. When it comes to filing claims and getting things covered when they should be covered, consumers need a company that has their best interests in mind. Otherwise, the experience of the consumer may not be as desirable as he would’ve otherwise liked.

Compare Cost

When choosing a healthcare insurance provider, it is important to consider the costs that will be involved. It is usually in the customers best interest to get quotes from multiple insurance companies at the same time. The consumer will simply have to fill out an application and provide some basic information about the family members that he wants to be included on the policy. At that point, the individual can get detailed quotes from the insurance companies. While it’s not all about price, health insurance can be very expensive. Finding an insurance company that provides premiums that a customer can actually afford are usually one of the top priorities in the search for health insurance. At that point, the consumer can make an educated decision about what policy he wants to buy. After the policy has been chosen, he can start using his insurance to save money on medical bills.

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Vitamins And Smoking Cessation

If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program congratulations! You have taken the first steps to improved health and a longer, happier life.

Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.

But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state.

Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Smoking depletes the body of ascorbic acid, so a smoker will need up to three times more Vitamin C than the average non-smoker.

Vitamin C also helps your body absorb iron, which means more oxygen in your blood stream. This vitamin even counteracts atherosclerosis, or hardening of the arteries, caused by smoke inhalation.

Smoking can cause bone loss associated with aging to happen at an accelerated rate. Its common knowledge that calcium works to prevent bone loss, but did you know Vitamin C improves your ability to absorb and use calcium?

Good sources of Vitamin C include citrus fruit, broccoli, strawberries and cabbage.

Folic acid is another important vitamin compound, especially for smokers. This is a B-complex vitamin, and is crucial for lung health. Studies have shown that increasing folic acid intake can reduce symptoms of bronchitis and other lung-related maladies.

Get your folic acid via orange juice or fortified cereal.

Smoking also depletes the body’s Vitamin E supply. Vitamin E is a powerful antioxidant that offers protection from dangerous free radicals and can help the body rebuild.

In fact, research even indicates that Vitamin E can reduce the risk of heart attack and stroke. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.

In addition to eating a well-balanced diet, many doctors and rehabilitation specialists recommend that smokers and ex-smokers take a good multivitamin supplement to help the body recover from the devastating effects of smoking.

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How to Stay Healthy Tips from a Physical Therapist

Contrary to what most people believe, there are people that schedule an annual check-up with their physical therapist to ensure that they stick with an overall health and wellness maintenance plan for staying healthy. When you visit a physical therapist to maintain health and wellness, the physical therapist will do a complete evaluation of your health level and then personalize a treatment plan. The plan includes rehab therapy for any problems that the physical therapist has located as well as a personalized plan for how to stay healthy and live a high quality of life.

Any physical therapist will tell you that patient education is an essential part of physical therapy. The education includes how to improve points in your body which exemplify weakness to prevent pain and injury in the future, maintain flexibility and muscle mass, practice a healthy diet, and much more. So if you pay a visit to a physical therapist here are some basic tips they will provide on how to stay healthy before they go into a detailed treatment plan with you.

Physical Therapy Evaluation

A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

General Recommendations for How to Stay Healthy

In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

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Medicare Advantage Will Get Hit With Health Care Reform

Since even before Medicare was passed in 1965 its been a source of frustration and intense debate from The Hill to Main Street. From concierge doctors to family physicians, politicians and family gatherings, health care reform is still a tough subject to grasp.

While Andy Griffith is currently appearing in television ads explaining Medicare changes to seniors, and the White House is praising its upcoming health care overhaul, the facts of how Medicare will change still remain a bit fuzzy.

1965. A lot of good things came out that year, like Medicare. This year, like always, we’ll have our guaranteed benefits and, with the new health care law, more good things are coming. Free checkups. Lower prescription costs and better ways to protect us and Medicare from fraud. See what else is new. I think you’re gonna like it, says Andy Griffith in his new TV ad. (Time.com) Seems to be pretty simply and explanatory, right? In reality, its a little more complicated.

Time.com states that Medicare Advantage, will in fact be greatly affected by health care reform, causing many seniors who have Medicare Advantage plans to lose fringe benefits that are not required by law. According to the Wall Street Journal, dozens of Medicare Advantage providers plan to cut back vision, dental and prescription benefits. Some plans are eliminating free teeth cleanings and gym memberships, and raising fees for hearing aids, eye glasses and emergency-room visits.

Medicare Advantage plans will take the biggest hit when the health care overhaul starts to take effect next month, mainly because Medicare Advantage plans are privately run plans that offer additional benefits beyond traditional Medicare. Obamas health care overhaul cuts to Medicare Advantage will open up the doors for 30 million Americans who currently dont have health insurance c overage. By taking some funding away from Medicare Advantage, money can be put towards those 30 million uninsured.

Democrats say the payment cuts are fair because Medicare overpays private insurers to run the plans. The government now pays private insurance companies an average of 9% more to operate the plans than it costs the government to run traditional Medicare, according to the Medicare Payment Advisory Commission, an independent congressional agency. That allows insurers to offer richer benefits to enrollees. (Wall Street Journal Online)

As for standard Medicare plans, they will not change, a common misconception among seniors according to Time.com. In a July poll, 50% of seniors believed health care reform would cut benefits that were previously provided to all people on Medicare, and that Medicare patients will have to spend more out of their own pocket. The reality is that while Medicare Advantage will change dramatically, standard Medicare will not, according to Time.com.

The law requires Medicare to pay 100% of preventive care, which includes checkups. The law will also gradually close the Medicare prescription drug gap known as the doughnut hole.